• "We're overfed & under nourished"
  • "Beauty & health are different. "
  • "Diseases of civilization"
  • "60% of calories from processed foods"
  • If you say "Eat until you're full" with processed foods, people will on average eat about 500 calories past what's recommended.
  • "Mouthwash is a major problem"
    • Nukes nitric oxide which is key in regulating
    • Anyone who uses mouthwash twice a day is 2x as likely to develop type 2 diabetes and hypertension.
  • "Exercise is as powerful as medicine for regulating blood pressure" Dental
  • Floss & brush daily, eat evolutionarily appropriate diet.
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