Dorian Yates- The Genius Scientist of Bodybuilding - YouTube
https://youtu.be/Svs5bxcdZ_0 Red Meat and super high protein is not good for the body
New FAT LOSS Diet for people with 9-5 Office Job. - YouTube
eat carbs after workout
we lose glycogen in gym
so we have to recover it with carbs
1 medium size bowl/ katori of rice = 35-40gm carbs
morning to evening GH Depletion zone fat burning zone
workout -> spike in gh
eat carbs then that will be stored in muscle
carb backloading