Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick - YouTube
Saying now using supplements as taking too long with sprouts.
Using prostaphane now
Saved to
Sulforaphane
glucoraphanin
sprouts
broccoli
calabrese
Prostaphane
myrosinase
Dr Rhonda Patrick
kevin rose
almost 3 years ago
How to Grow Broccoli Sprouts - YouTube
- Make sure Calabrese broccoli
- fresh sprouts good (sulforaphane)
- Frozen okay if in blender immediately
- Don't let juice run off.
How to 4x Your Sulforaphane Intake with Mustard Seeds | Dr Rhonda Patrick - YouTube
glucoraphanin --- myrosinase ----> Sulforaphane
adding ground mustard seed may be a viable way to increase sulforaphane in cooked broccoli. Building on this work, a new trial in humans shows that adding freshly ground mustard seed may increase sulforaphane by as much as four-fold compared to cooked broccoli that hasn't had mustard powder added.
Cooking disables needed myrosinase normally.
almost 3 years ago