To be the best version of yourself, mentally & physically, activate your body’s defenses against aging and other diseases lifespanbook.com

Carb intake had no effect on weight regain or blood sugar levels. Surprised even the researchers mdpi.com/2072-6643/13/7… pic.twitter.com/MSDfIpsSrX

Now, we have no idea if we are about to have a heart attack or grow a tumor. Those days will soon be over