Naked mole rats and other long living rodents (v other rodents) have been found to have hugh high molecular weight hyaluronic acid.

This is believed to reduce cancer risk massively.

Other benefits include protecting against a number of respiratory diseases, assist with weight loss, be beneficial for brain health, ease incontinence and bladder pain, treat wounds and assist healing, reduce wrinkling of the skin, and has tremendous anticancer potential.

National institutes of health

Simple ascorbic acid is best it seems.

Supplement on balance seems to be non beneficial, should get it from diet quite easily.

Some people reference Dr Klaper as a counter point to David Sinclair view re Oleic acid.

Seems to be pushing the old anitoxidants piece.

Sinclair states oleic acid is likely to be 10 to 100 times better than resveratrol at activating sirtuins.

NMN did increase endurance, NR did not

NMN equivalent would be 2g, while a lot of studies

Working on super NAD boosters in commercial settings

Saying now using supplements as taking too long with sprouts.

Using prostaphane now

• Make sure Calabrese broccoli
• fresh sprouts good (sulforaphane)
• Frozen okay if in blender immediately
• Don't let juice run off.

glucoraphanin --- myrosinase ----> Sulforaphane

adding ground mustard seed may be a viable way to increase sulforaphane in cooked broccoli. Building on this work, a new trial in humans shows that adding freshly ground mustard seed may increase sulforaphane by as much as four-fold compared to cooked broccoli that hasn't had mustard powder added.

Cooking disables needed myrosinase normally.