- Slow start & slow speakers. Listen at 1.7x
- Didn't have notes out while listening, but from memory:
- Covers the basics of how sleep works.
- Affects of alcohol on sleep.
- Authors thoughts on Covid-19 vaccine - when it'll come available and how it'll be rolled out.
- Impact of sleep on vaccine uptake.
- 5 tips for good sleep hygiene
- Then covers issues with the book (Alexey Guzey wrote a long blog post on this)
- 17 factual errors
- Doubling of cancer risk claim is true of certain types of cancer (ovarian) but not true as a blanket statement.
- Seemed to rescind the claim that there aren't any biological functions that do not benefit by a good night’s sleep, citing studies on depression.
- 2nd edition coming out soon.
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