New study shows that the ketogenic diet significantly increases the risk of heart attack and stroke. Social media influencers in shambles. pic.x.com/3dnKAyUam4

MEGA THREAD ON INTERMITTENT FASTING Intermittent fasting (IF) is popular, and for good reason It can be a life changing practice that restores people health on multiple levels This thread covers EVERYTHING you need to know to get started with IF and reap the benefits