How to Do a Keto Diet: The Complete Guide
- Super thorough overview of Keo.
- Go easy on fruit
- Protein in the morning, protein in the evening
- Don't get all fats from meat
- Nut butters
- Eggs
- Mayonaisse
- Nuts
- Macadamia nuts - low carb and easier to digest
- Avoid cashews
- Brazil nuts, walnuts are good
- Alcohol - liver has to pause producing ketones to break down alcohol. Best is probably gin, vodka.
- Protein
- Ratio of protein to fat is important
- High protein is Not great but not the worst
- Supplements
- Good quality omega 3
- Fish or fish oil
- Collagen
