
AMA

- Your dopamine reserves are like a pool with waves. Throw too much in at the same time and it can slosh out.
- Much more difficult to replenish dopamine from zero than from low.
- NSDR has a huge impact on replenishing

Learning this about DISCIPLINE changed my life. - YouTube

- There's a problem with relying on dopamine - it's short lived and we quickly acclimate to it.

NEUROSCIENTIST: "You Will NEVER LACK Motivation Again"