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Mental Strength
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There are two forms of mental toughness: loud and quiet. Loud = Grit in extreme moments, pushing through great challenges. Quiet = Reliability in normal moments, showing up even when it’s easy to bail. Loud gets the press. Quiet wins the trophies.

As someone who has struggled with depression, I have found that becoming a kinder, more tolerant person is often therapeutic, while starting confrontations online tends to make symptoms worse.