11 Blog Posts by
Dr Rhonda Patrick
Sulforaphane Benefits and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease, www.foundmyfitness.com
https://www.foundmyfitness.com/episodes/sulforaphane

2016 Dr Rhonda Patrick - 47 minute

16% all cause mortality due to vegetable consumption.

22% lower for cruciferous vegetable consumers in all cause mortality drop
Also reductions in number of cancers

Don't boil
Sprouts > full grown broccoli
May lower risk of lung cancer in smokers

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Saved to cruciferous vegetables NRF2 Sulforaphane sprouts broccoli myrosinase Dr Rhonda Patrick
almost 3 years ago