When the mind is speaking without permission, it’s lying.
Sixty minutes are easier than thirty, as it takes time for the mind to settle down. Sixty consecutive days are needed, just as it takes time for the body to go from unfit to fit.
There's no need to get up to record a thought. If the idea was good, it’ll come back. If it doesn’t come back, it wasn’t that good.
When it comes to healing the mind, placebo effects are completely valid.
The great viruses of our time spread through minds, not through bodies.
The mind gives up before the body.
4 Mindfulness Practices That We Need Right Now zenhabits.net/4-practices/
14 Lessons Learned from Fearless Mastery zenhabits.net/14-lessons/