Highs that don’t lead to subsequent lows: • Meditation, gratitude, prayer, journaling, unconditional love. • Yoga, exercise, play, nature walks. • Creating art, reading for fun, singing, poetry. • Practicing a craft, pursuing curiosity, work done for its own sake, flow.
"I wish I could show you…the astonishing light of your own being." ~Hafez
Sending compassion to everyone facing this moment filled with strife. So much pain, outrage, fear, I'm feeling it all. Let's let ourselves feel the heartbreak of our world, & start from this place of heartbreak to create something more compassionate, more just.
A Key to Healing Our Divide zenhabits.net/heal-2/
“The miracle is to walk on Earth.” ~Zen Master Linji
Staying at the Edge of Uncertainty zenhabits.net/edge-of-uncert…
Recently spoke with @helytimes about 1999 movies. The Matrix, Office Space, Fight Club, American Beauty...Season 1 of The Sopranos. White collar/suburban guys who felt spiritual emptiness. Do Eyes Wide Shut and Cruel Intentions fit this theme?