The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream.
The bad days are more important than the good days. If you... - write - exercise - meditate - cook - whatever ... when you don’t feel like it, then you maintain the habit. And if you maintain the habit, then all you need is time.
If you drink more than 3 drinks a week, you need to listen to this. My friend @theSamParr on how he clawed his way out of severe alcohol addiction. Super cool that he shared this. (I quit drinking about 8 years ago, highly recommend) open.spotify.com/episode/5tVzQh…
Cut Through Addictions & Distractions: Feel the Discomfort & Uncertainty zenhabits.net/feel-discomfor…
Sloggy Days – When You Don’t Want To Do Anything coyotejackson.com/sloggy-days-wh…
The Simplicity of Discipline: Thriving Without the Baggage of Expectations zenhabits.net/simple-discipl…
Savor What You Dread & Avoid zenhabits.net/savory/