High protein diet AFTER fat loss prevents weight regain by fighting microbiome change "refeeding a high-protein diet after short-term dietary restriction attenuates intestinal lipid absorption and represses fat accumulation by preventing Lactobacillus growth." pic.x.com/qaOFThacwg
Why is nobody talking about how just 125 - 300mg of magnesium per meal reversed depression in just 7 DAYS? Magnesium deficiency causes neuronal damage that can manifest as depression and over 50% of people are deficient. Magnesium is incredibly cheap and has little to no side… x.com/i/web/status/1… pic.x.com/rsuhlc2o5m
Every fat loss tip I could come up with after 10 years in the gym and 5 years coaching. Bookmark this thread to learn the simple process. 1. Alcohol will derail your progress. Cut it out completely or cut it down significantly. pic.twitter.com/kMVaE8bquE
Most people are unaware that the saying “drink 6-8 glasses of water a day” comes from a 1945 recommendation based on zero medical research. In reality, proper hydration is much more complex than that. Here’s how you actually achieve it: (thread 🧵) x.com/i/web/status/1… pic.twitter.com/2VDN3OYN5f
“The day of the procedure, it was the best day of my life,” says Dave Martin, who was able to curb his drug addiction after undergoing ultrasound therapy. cbsn.ws/3O1Ev0F pic.twitter.com/xStjRnPpXs
The Ultimate Guide to BPC-157 The strongest healing tool on the planet - Why BPC changed my life - Exactly why it works miracles - How to use it THREAD 🧵 pic.twitter.com/F7rS9M2e9S
I don’t know that I’ve seen any other non-fiction book on @goodreads with over 4.4 stars at > 40K reviews. If you’re going to read one health book for the New Year, make it this one pic.twitter.com/eiRdKb5nS4
Marijuana use is related to many bad outcomes including various addictions, low intelligence, externalizing behavior, lower incomes, and so on. But a new preregistered large-scale analysis of 30 years of American twin data shows those relationships probably aren't causal: pic.twitter.com/RzrzD5DKlm
My favorite purchase this year <$35 The Relaxator A small, plastic adjustable diaphragm trainer I’ve always had breathing issues - chalked up to allergies and a deviated septum In less than six weeks it totally changed the way I breathe and sleep It will help you with 4-7-8 pic.twitter.com/H0K6r58W6a twitter.com/systemsunday/s…
4/9 We show that individuals diagnosed with these mental disorders are not only characterized by deviations from normative reference ranges for brain phenotypes, but also present considerably poorer physical health across multiple body systems compared to their healthy peers. pic.twitter.com/ezKQBD7W21
These 10 videos completely changed the way I thought about nutrition. They also exponentially improved my health (🧵): pic.twitter.com/oUiNAvHYML
I've been hearing through my doctor friends that tons of patients are taking this actually legit FDA-approved "miracle" weight loss drug called Ozempic... One guy told me it's gonna cure obesity in America, lol. Just invested in their parent company NVO. Not financial advice! pic.twitter.com/CI5RKrdfqf
Sitting in front of a computer for 6 hours a day is literally destroying your posture and health. But most things you’ve been told about posture are lies. Thread: Here’s the truth about posture and five exercises to fix it for good. pic.twitter.com/Rxz7XZbByr
A lot of ppl have been asking for a skincare routine. As a biochemist I have researched this and I think you only need 4 things (in order of importance): sunscreen SPF 50, retinol (one that has retinaldehyde), moisturising cream & exfoliant. Maybe vitamin C. Products 👇
There are many examples of medical knowledge that I think everyone should know. This is one of them. pic.twitter.com/nPLdBnfykf
About a decade ago I did a bunch of research on published nutritional studies, and as a result: -I ate less carbs and industrial seed oils. -I ate more meat, fish, eggs, whole dairy, natural fruit oils like coconut/olive/avocado. -I kept eating veggies, berries, etc. as desired.
The more i learn about alcohol the more i want to quit Alcohol poisons your brain, and that is why you feel drunk. It shrinks neurons, destroys your gut barrier, and leads to loads of inflammation. It depletes NAD levels, critical for longevity and ruins your sleep. A thread: pic.twitter.com/M3IlpzR32C
Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t help you avoid it, here are 42 sentences that will:
I really don’t get why it isn’t bigger news that we now have an extremely effective weight loss medication gq-magazine.co.uk/lifestyle/arti…
Fat, carbs, meat and sugar do not cause disease. You know how I know? Check out these tribes:
Harvard University: "75% of adults are deficient in THIS mineral" The mineral? Magnesium. Magnesium deficiency might be the biggest health conspiracy in history. Yet... no-one talks about it. Let's fix that. Read this to bulletproof your long term health: 👇
1/12 🤔Why does iron deficiency cause fatigue, even in the absence of anemia? I have often equated iron with hemoglobin and oxygen-carrying capacity. But there is so much more to it!
LDLc is the cholesterol mass trafficked in PLASMA by LDLs. As long as they are in PLASMA, LDLs are of no concern. Unfortunately, once their # exceed specific thresholds, they can enter arterial wall. Most important regulator of LDL-(p or c) is hepatic LDLR-mediated clearance pic.twitter.com/WqrhNb8LD3 twitter.com/DrNadolsky/sta…
LDLc is the cholesterol mass trafficked in PLASMA by LDLs. As long as they are in PLASMA, LDLs are of no concern. Unfortunately, once their # exceed specific thresholds, they can enter arterial wall. Most important regulator of LDL-(p or c) is hepatic LDLR-mediated clearance pic.twitter.com/WqrhNb8LD3 twitter.com/DrNadolsky/sta…
i never realized how important beauty was until i started actively trying to add more to my life. now i will never stop aestheticsmaxxing how to live an aesthetic life: pic.twitter.com/xFQdTdz5Ul
I wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months. Here's everything I found... 🧵 TLDR: - Whoop isn't accurate enough to be useful. I took it off. - Oura is better. I'm still wearing it. - Beware readiness/recovery scores - raw data are more insightful.
Carb intake had no effect on weight regain or blood sugar levels. Surprised even the researchers mdpi.com/2072-6643/13/7… pic.twitter.com/MSDfIpsSrX
Yikes, would you take a drug* with this side effect profile?! (*oh, it's the placebo arm of the Pfizer vaccine trial) pic.twitter.com/tp4Drx4RAA
Taming the World’s Leading Killer An article was published this week that has findings which could save millions of lives. Why did you miss it? Because there was zero media coverage of it. Zero! Tells you something. Tells you a lot, actually. So, here are the details. 1/thread
- "High blood pressure is the world's leading killer"
- "It can be prevented (mostly by lowering sodium) & treated,"
“loneliness in late adulthood is deadlier than smoking. Indeed, once you’re over 65, you’re better off smoking, drinking, and overeating with your friends than you are sitting at home alone.” amzn.to/3oGXbVI pic.twitter.com/cVQA3owknt
