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On Writing Software Well #5: Testing without test damage or excessive isolation.

Clinical Psychologist: The Parenting Strategies That Will Turn Your Kids Into Exceptional Adults

Robert Lustig on what causes insulin resistance

- Insulin resistance is downstream of mitochondrial dysfunction
- "Insulin does everything it can to increase your fat"
- The primary driver of insulin resistance is liver fat. This is what causes the mitochondria to not work.
- 45% of Americans have fatty liver disease. In 1975 no one had it except alcoholics -> "This is the biggest pandemic of all"
- What caused this? Multiple things, but the main one is dietary sugar.
- Other things that cause mitochondrial dysfunction:
- Bad diet generally - not eating the right fats. Omega 3s make mitochondria work better.
- Radiation
- Toxins in the environment, Air pollution.
- There are 7 classes of fats - some will save your life, some will kill you.
- Omega 3s - anti inflammatory

What causes insulin resistance

- Really great explanation of how muscles use glucose, and how insulin resistance
- If you'd asked me before the video, I'd have said that too much carbs was the major danger, but it's actually elevated saturated fat levels in the blood.

Last Stop Larrimah

- Recommeneded by AJ

Culprits

- Recommended by AJ

First Rootclaim Debate on Covid Origins, part 3 -- discussion and judges' questions

First Rootclaim Debate on Covid Origins, part 2 -- opening arguments for lab leak

First Rootclaim Debate on Covid Origins, part 1 -- opening arguments for a natural origin of Covid

How I Built A $1M Business From This Starbucks
📚 Find your $1M business idea using case studies - https://www.starterstory.com/?utm_source=youtube&utm_campaign=pat&yts=true🖥 Join my free live workshop o...

Lecture 14 - How to Operate (Keith Rabois)

How to Build Willpower | David Goggins & Dr. Andrew Huberman

After 34 Years, Someone Finally Beat Tetris - YouTube

- More entertainment than education, but a really enjoyable tale of taking something seemingly simple to extraordinary limits

How to build animated & responsive tablet UIs with React Native (at the lakeside)

CSS Course for Complete Beginners

Use Your Pension to Pay Off Your Mortgage - YouTube

How Writing Online Will Make You A Millionaire - Nathan Barry - YouTube

How I Turned $300 Into $5.1 Billion

Randomly clicked on this from the YouTube homepage. loved this guy and his story

Have we come full circle on Web development? • Thomas Eizinger • CodeCrafts 2023

LipNet: How easy do you think lipreading is? - YouTube

The Multi-View Lip Reading Sentences dataset - YouTube

(1) Liopa LipRead Demonstration - YouTube

Is Fixation "THE" Necessary Cause for Suffering? ~ Shinzen Young

📈 2023 Local SEO Ranking Factors - How to Rank in Local Search Results - YouTube

TO CATCH A KILLER Trailer (2023) Shailene Woodley, Thriller Movie - YouTube

AMA

- Your dopamine reserves are like a pool with waves. Throw too much in at the same time and it can slosh out.
- Much more difficult to replenish dopamine from zero than from low.
- NSDR has a huge impact on replenishing

Mastering onboarding | Lauryn Isford (Head of Growth at Airtable) - YouTube

Learning this about DISCIPLINE changed my life. - YouTube

- There's a problem with relying on dopamine - it's short lived and we quickly acclimate to it.